“I feared I had Alzheimer's disease and I was shattered, both physically and emotionally. Life at its hardest. But a mix of deep and complete rest, supportive counselling and “kick-arse psychology” helped me recover from burnout and grief.” -David

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Burnout. At work and in life. What happens and how do you get yourself out of it...

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“The best thing about the My-E-Health® program was that I could keep working throughout my recovery.” -Anne

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Anne's burnout resulted from a perfect storm of risk factors: unreasonable demands at work, her high-performing mentality, combined with being away from her support network...

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From despair to hope. From grief and work burnout to a calm and balanced life. From zero confidence and emptiness to coping skills and self-belief.

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It's one of those stories that conjures up the image of the hero fighting his battles until the last drop of blood. But no hero wins their battles by themself, nor does burnout go away on its own...

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“This program is a cost-effective and highly caring solution which delivers real results. We prefer to take a proactive approach to ensuring good mental health and wellbeing. Why wait until something happens?” -Jonas Denvall, Founder and Management Consultant, Arkatay

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Following our discussions with individual users of the My-E-Health® program, here one of our business clients is offering us an employer's point of view of their experiences of the program. Arkatay Consulting AB...

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“What would it be worth to you (and to the business) if you could prevent a colleague from burning out?” -Daniel

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Daniel was near burnout, he suffered long-term stress and he was not happy inside. He says straight out that our program helped change his life and saved him from burnout...

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“Last year I thought I wouldn't ever compete again. I was very depressed. My health was bad, and I had just finished my studies and started a job. It was stressful. It was my perfect storm as many different things just went wrong at the same time.” -Isac

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Isac is 29 years old. He's an elite cyclist who has been to the pinnacle of his profession. Riding a bike for as long as he can remember, and making a living from it for most of his adult life, it's all he's ever really known. Training, being fit and healthy...

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“I felt like I was a passenger in my own life. I didn't have time to choose a different direction; I was on this path now and I had to go down it.” -Thomas

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Thomas is in his early twenties and in the last year of a five year Masters in Industrial Engineering and Management at the University of Lund. He's a calm, confident, intelligent young man who enjoys hanging out with his friends...

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“You don't have to be sick to benefit.”

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Via my feedback session at My-E-Health, I felt better. I thought, I can make some small adjustments in my everyday life to make it easier for me to relieve some stress. I can...

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